4g Fiber.
It yields a thick, hearty oatmeal, and is beautiful for baking favorites like oatmeal cookies, apple crisp, muffins, and homemade granola bars. Good Source of Fiber. And however you cook these organic oats, you'll be making the best choice for your health and the planet. Each serving has 100% whole grains, 5g plant protein, 4g of fiber, vitamins, and minerals.