Thorne Research Vitamin B12 As Methylcobalamin 1 Mg - 60 Capsules

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Clinical evidence indicates that the body uses methylcobalamin more efficiently than cyanocobalamin. Most vitamin B12 supplements contain cyanocobalamin; however, the liver must first "detoxify" the cyanide molecule in cyanocobalamin and then attach a methyl group to form methylcobalamin. And the urinary excretion of methylcobalamin is about one-third that of a similar dose of cyanocobalamin, indicating substantially greater tissue retention of the former.

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And the urinary excretion of methylcobalamin is about one-third that of a similar dose of cyanocobalamin, indicating substantially greater tissue retention of the former. Thorne's Vitamin B12, as Methylcobalamin, provides vitamin B12 in its already biologically active and tissue-ready form. Many vitamin B12 supplements contain cyanocobalamin as the active ingredient, which the liver must first "detoxify" and modify to form methylcobalamin an active form of vitamin B12 that is essential for processes involved in cardiac function, sleep, blood cell formation, and nerve function.

Both groups participated in twice weekly 60-minute strength training sessions that consisted of leg presses, leg extensions, leg curls, chest presses, and pull-downs.